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Stress Reduction
(click now for current program highlights)

The strength of our immune system can greatly affect the course of one’s journey with cancer-- the stronger the immune system, the more likely the possibility of recovery. Long term, unremitting, stress deregulates our immune system.

That’s why at The Wellness Community-Atlanta Northside, we have several options for participants who hope to reduce their stress during this critical time in their lives.



We encourage all visitors to The Wellness Community to try a variety of the following:

Interactive Yoga Supported Yoga
Guided Imagery to Enhance the Immune System Meditation
Creative Journal Writing Therapeutic Pilates
T’ai Chi Advanced T’ai Chi

Nia Movement

 
 

 

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