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SEGO Buddies Support Group: ChiWalking® at TWC.
Please RSVP
404-843-1880.
ChiWalking is a simple and easy to learn walking technique
that combines the inner focus and flow of Tai Chi with
walking to create efficient, balanced and graceful
movement at any walking speed. Walk your way to fitness!
Improve strength, flexibility, endurance and focus - and
have FUN every step of the way. The ChiWalking techniques
you’ll learn will make walking easier, more dynamic,
relaxed and painfree, for any level of fitness. In
each walking session, you’ll learn an element of the
technique, and it will become the “focus” of that day’s
walk. Meet at Murphy Candler Park in the parking lot near
the picnic area.
Sun. July 13th, 5-7pm Sun, Aug 10, 5-6:00pm
Sun, July 27th, 5-7pm Sun, Aug 17, 5-6:00pm
Sun, Aug 3rd, 5-6:00pm Sun, Aug 24, 5-6:00pm
Daily Practice Svaroopa® Yoga Workshop with
Ellen Sichel, RYT Please RSVP
404-843-1880.
Tuesday, August 19th, 1:00-3:00pm
In many areas of life we overdo things: Too much food,
running around, too much stress... What about too much
Svaroopa® yoga? This would be a dream come true!
When you take a yoga class, the benefits usually last
about three days, depending on how stressed out you get
and how you treat your body. You slowly begin to tighten
up again. How good would you feel if you did some yoga
every day and knew how to help yourself in between
classes? Those who do this can tell you how much their
lives improve; physically, mentally and emotionally.
Guided Imagery
RSVP 404-843-1880
1st & 3rd Mondays, 11am-12:30pm
Explore and identify how to use methods of relaxation,
visualization, meditation, centering, and self-hypnosis in
your fight for recovery. Learn new ways to strengthen
your immune system, manage pain and stress. Merrilee
Stewart, LCSW.
Interactive Yoga
Gentle yoga can renew the body, lower stress, bring a
sense of inner calm and well-being, and be an important
aid to your body in its fight for recovery. (Wear
comfortable clothing). Tuesdays 11am-12:15pm & Thursdays
6-7:15pm. Svaroopa Yoga
Approachable, compassionate, supported
yoga that releases tensions along the
spine. Thursdays, 11am-12:15pm. Other Mind/Body
TWC-Atlanta offers many mind/body programs that help
alleviate anxiety, reduce stress and boost the immune
system. These programs include: Chair Yoga - Tuesdays,
9:30 - 10:45am T’ai Chi - Wednesdays, 1:00-2:15pm Advanced T’ai
Chi - Wednesday 6:00-7:00pm Therapeutic Pilates - Monday
10-11am & Wednesdays 12 noon - 1:00pm Wellness Workout -
Mondays 11:00am - 12 noon Art Thru Recovery - Fridays, 11am - 12:30pm
The Art of Empowerment - Wednesdays, 11am - 12 noon
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